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According to the Mayo Clinic Infrared saunas may benefit conditions such as high blood pressure, heart disease, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis. An infrared sauna heats your body directly without warming the air around you.
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A study in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after 3 months of sauna skin therapy using NIR tech. Participants saw reduced wrinkles, and improved skin tone, softness, smoothness, elasticity, clarity, and firmness.
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Benefits of Using an Infrared Sauna
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Better sleep
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Relaxation
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Detoxification
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Weight loss
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Relief from sore muscles
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Relief from joint pain such as arthritis
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Clear and tighter skin
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Improved circulation
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Help for people with chronic fatigue syndrome
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